How your past might be holding your way to your desired future…..
 

As she entered the office party, I noticed her face twitched and she looked to her left and then down. In that moment, I knew her nervous system was dysregulated and she was anxious.

I had just finished facilitating a session and the organization had an after party.

I could not leave, leaving her alone in her anxiety. Humans matter to me.

So I went up to her, held her hand and asked her to breathe with me. As her nervous system relaxed a bit with the breathing, I asked her "Which memory are you holding onto?"

She was surprised. She held my hand tighter and said, "My college farewell. Where I entered a similar room and everyone was smirking at me because my boyfriend dumped me the same day".

Then I messed up with that memory of hers, eroding its presence from her cells by a guided meditation.

Second step was reinforcing and providing evidence to her brain that this party was different. We did that moving around and seeing the place, feeling into the people and why was she here today.

And lastly, I hugged her before leaving. Giving her the assurance that I am there if she needs anything. 80% of anxiety is reduced when one knows there is someone to co regulate it with you.

I left the room transforming an anxious woman to dancing her soul on the dance floor ❤️

Our brain's job is to keep us safe. It was trying to keep her safe by making her flee from the party with the anxiety. Unless we teach our brain and our nervous system that it is safe, we will always flee in similar situations.

Where in life are you fleeing, where instead you need to make your brain feel safe?

That conference room where you feel scared to speak up, where is this fear rooted in your past?

The fear of saying ‘no’, where does it arise?

Your money beliefs where are they rooted?

Sit with your fears today and see where are they arising from, hit reply with the fear and the arising and I shall share one step to start navigating that fear for you.

I am here to answer any questions, clear any doubts or just listen to you. Hit reply to share.

Enjoy......

I love you all.

Xx Pradnya xX

PS: Navigate the fear of asking someone out of your league to collaborate, get hired by the CEO of your dream company, woo the publisher to publish your book, get selected as guest speakers at important conferences inside Cold Pitch Magic.

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