When everything feels chaotic around you, how to come back to your centredness

The last few days have been difficult for me. Plans changing, sickness at home and news of my loved ones' health really shook me through.

And yet I have been standing strong like this banyan tree, because my foundation is strong. My nervous system is regulated. And I have a kitty of magical tools created to work on my stress on a daily basis.

I wanted to come on here and share somw of those magic tools with you:

🌿 Two of my loved ones have had diagnosis and surgeries I never imagined as a reality. I sat with the unease and went deeper peeling off the layers with my '𝗪𝗵𝗮𝘁 𝗹𝗶𝗲𝘀 𝗯𝗲𝗻𝗲𝗮𝘁𝗵' tool.

You keep asking the question 'What lies beneath' till you get to the root cause.

Eg.: In this case, I asked what lies beneath my unease. So and so forth to realise what lay beneath was my fear of having the same diagnosis for myself.


🌿 I sat with that diagnosis as my reality for a while. Asking myself '𝗪𝗵𝗮𝘁 𝗶𝘀 𝘁𝗵𝗲 𝘄𝗼𝗿𝘀𝘁 𝘁𝗵𝗮𝘁 𝗰𝗮𝗻 𝗵𝗮𝗽𝗽𝗲𝗻?'
And it turned out that it isn't worst actually. Meaning even if I am diagnosed with these health issues, it is not the worst that can happen to someone. That reduces the fear drastically.

🌿 Closed my eyes and tuned into my body to see where is this fear 𝘀𝘁𝘂𝗰𝗸.
Used movements and breathing to release it from my body.


🌿 Lastly journaled on, "𝗪𝗵𝗮𝘁 𝗶𝘀 𝗶𝗻 𝗺𝘆 𝗰𝗼𝗻𝘁𝗿𝗼𝗹?"
And man! Did that not make things clearer and easy.

🌿 Leaned into my 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝘀𝘆𝘀𝘁𝗲𝗺 and asked for help to process it further - my mentor and family. Because I know I don't have to do it alone.


And with that I came back to my regulated nervous system from an overtly anxious energy.

Which of these tools you found the most powerful? And which tools do you use to restore your nervous system? Hit reply and share, so that we can build a magic toolbox repository together ❤️



PS: We are doing this and more inside Unity. A program for you to build a life wherw nothing external shakes you anymore. To know more DM or comment 'Energy'.

Hit reply and share if you feel like.

Love,
Xx Pradnya xX

The juicy things happening in my life in upcoming weeks...

1. I will be replying to all of you who email me your insights on this newsletter.
   

2. Join Unity for the woman who wants to master her energy, take better decisions, experience loving relationships and have a flying career. For the woman who wants to have it all. https://subscribepage.io/WKQTUz