Women fear stillness, here is why.

We women do that.

We are always on the go because stillness feels uneasy. We fidget with our hands. Or rock our feet. To distract ourselves from the silence of the stillness.

You grab that glass of wine or put on the television at the loudest because you do not want to think about -

Your marriage and where you guys are headed. Pretending all is well.

Your colleague who just got promoted and it stings.

The words said by someone which are still bothering you from inside.

That paining knee and sore back constantly reminds you of your not so good health.

 
𝙎𝙩𝙞𝙡𝙡𝙣𝙚𝙨𝙨, that brings all of these to the surface.


What if, there was a way to navigate all these rather than drown yourself in work, work and work?
Sit still. For 5 minutes. Feel the stillness and its unease. Try not to rock your feet or fidget the fingers. Let the thoughts come. Acknwoledge.

What if, instead of running away from it, you sit still and ask yourself 'What is my lesson here?'
In stillness lie your answers. Seek your lesson.

What if, I tell you, you are safe in your stillness. You are safe, you are safe, you are safe.
Invite your soul to come all the way in. From your knees to your nose, your cheeks to your toes. Fully embody your life. Drop the defensive walls. Let your soul land and occupy each and every cell. Anchor all parts of you into the here and now. Life is here even when death is here. Birth isn’t possible without it. And you came here to birth this world anew. Don’t you remember? Fully commit to living this life. You are safe in every feeling you feel, in the stillness as well as the chaos.

𝗬𝗼𝘂 𝗮𝗿𝗲 𝙨𝙖𝙛𝙚.

I have something for you absolutely for free. A guided meditation which makes you feel safe in your stillness. For you to listen to what your body is trying to tell you and build courage to take action 💛

Let me repeat, you are safe!

Stillness is safe

Our ability to sit in stillness, to face ourselves and our current season of our lives without escaping into something or somewhere or someone, is directly correlated with the level of safety our presence embodies.

Hit reply to share, vent or cry or celebrate.

I am here to answer any questions, clear any doubts or just listen to you. Hit reply to share.

Enjoy......

I love you all.

Xx Pradnya xX

The juicy things happening in my life in upcoming weeks...

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