How to let go of the overwhelm of the innumerable demands placed on you
 

Three years ago, I had frequent headaches. From morning till night, I used to just run, run and run. Even when I had time to sit and rest, I could not. I am a Manifesting Generator in Human Design and what it means in laymen’s language is that ‘speed’ is my super power. And so rode on the wave of the speed thinking it is my super power.

I was very naive to not understand that I am actually being snappy, frustrated and always in a high state of stress because of it. Yes, speed is my super power but when I harmonize it with rest and pause.

My marriage was at the lowest point and my physical health the worst. And it was my pivot point where I was like, “Enough is enough, I need to change’. That is the time when I met my mentor. She is a magician and a stress alchemist. And woah! My life turned upside down as I started releasing the stress hormone cortisol inside me. My periods became regular, my frustration reduced, my marriage got better and above all I understood the wisdom in the pause.

Let’s be honest, as women we have a plethora of demands placed on us. And our innate vibe is to place everyone else’s needs before us. That tightness in your throat or the knot in your belly is your body's way of speaking to you for release and space. That anxiety which kicks in and the ever growing self doubt as your task list just seems to be growing each day. The heavy shoulders, body pain and frequent headaches because of the pressure of everything needed to be completed yesterday. And all these bodily signs are requesting you to listen and take action towards your system and not dump it with a load of another stress garbage. In a world, that constantly asks for your time, energy and attention, it is easy to feel that there is no space left for you.

But what if you could reclaim that space, even in the busiest moments?
A way to guide you to honour and nurture your unique gifts.
Letting go of the rat race.
And stepping into an elevated way of living.
A life where you connect to your true self to move at the demands thrown at you with harmony. And not a feeling of I am failing at it ALL.

I want to tell you it is possible.
Because I am a living example who is doing it right now. Leading a life where I have a 7 figure business, being able to be there for my son at a time when he is building his belief systems, being a husband and wife rather than just father and mother in our marriage, raising a garden, dancing my way and experiencing blossoming friendships. And above all, being able to be there for me. Not feeling stretched. Building my physical, emotional and spiritual health.

And here is your blueprint to do so:

Calm the rush, rush and rush energy:
For starters, sit and get aware of your shoulders. 99.99% your shoulders are up and tight. Get them down slowly.

Check in with your jaw. The tightness. Loosen your jaw.

Move your neck sideways and up and down.

There the rush energy has reduced.

Regulating your Nervous System
Know all about it here - https://thecorporatesun.beehiiv.com/p/regulating-nervous-system-mean

Awareness
Sit and have a look at things and people who suck your energy. As far as possible avoid it or delegate.

Also list down your energy amplifiers. Use them often. For me it is music and nature.

​Releasing Built up Cortisol
Clearing your stress is a must. Not once a week. But every single day. Unless you have pitstops to do so, you will not be able to function at your highest calibre and capability.

Here are ways in which you can release the cortisol - https://thecorporatesun.beehiiv.com/p/what-accumulated-stress-is-doing-to-you-and-how-to-mitigate-it

Learning to say ‘No’
You need to learn to understand and be very sure on which demands you want to say ‘yes’ to and which ones can be a ‘no’. Learn how to say ‘no’ here - https://thecorporatesun.beehiiv.com/p/learning-art-saying-no

Making space for yourself each day is the key. There is no way out.

And if you are wondering, “Pradnya, these are some amazing things. However I need more customised support to lead this life of my dreams where I can do it ALL. Minus the overwhelm and burn out”.

Well, then Unity is your answer - https://subscribepage.io/WKQTUz

Because you deserve better!

Hit reply to share, vent or cry or celebrate.

I am here to answer any questions, clear any doubts or just listen to you. Hit reply to share.

Enjoy......

I love you all.

Xx Pradnya xX

PS: As 2025 is on the horizon, I am called to serve you, YOU who have been in my world this year either in my Newsletter list, or my paid or unpaid programs. A note of thank you from me to end your 2024 at a closing peaceful note and enter into 2025 on a high note of energy and purpose. 

I am also sending this email in advance, because if you feel aligned for this gift session of mine you can block your calendars, make required arrangements if any.

Here are the details of this 'Thank You' session from me:

Theme: Stepping into 2025
2024 may have been different for everyone. So we close the year with a sense of closure however it might be for you. So that we do not linger in the past.

Then we get clarity for next steps in 2025 and quantum leap it with a guided meditation.

When: 18-Dec-2024, 11 am to 12 noon, no recording. Only live.

Fees: Blessings and goodwill as a community for everyone <3

Add this to your calendar if you would like to attend: https://calendar.app.google/5mRNzuC81ss55fzw6

I hope to see you there!

The juicy things happening in my life in upcoming weeks...

1. I will be replying to all of you who email me your insights on this newsletter.
   

2. Join Unity before the prices go up. For the woman who wants to have it all. https://subscribepage.io/WKQTUz