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Healing Through Loss: Managing Stress in Times of Grief

Healing Through Loss: Managing Stress in Times of Grief

There is no one on this earth who has not felt grief. What we do with our grief is what matters. Are we bypassing it? Or can we build something beautiful from it?

Pradnya Vernekar
Pradnya Vernekar
My lessons from a year of committing to a habit

My lessons from a year of committing to a habit

Committing to a habit is not about perfection. It is rather about showing up according to your season.

Pradnya Vernekar
Pradnya Vernekar
How are you Feeling? Let's get honest for once.

How are you Feeling? Let's get honest for once.

Emotions can be difficult. And heavy. Let's navigate it together.

Pradnya Vernekar
Pradnya Vernekar
What accumulated stress is doing to you and how to mitigate it?

What accumulated stress is doing to you and how to mitigate it?

Let's just accept, we all have stress in our day to day lives. And the ones whom you feel have it ALL together are actually the ones who have learnt the art of navigating their stress better.

Pradnya Vernekar
Pradnya Vernekar
Finding hope amidst the chaos

Finding hope amidst the chaos

Life has its own struggles. No one's life is perfect. What to do when you feel bogged down?

Pradnya Vernekar
Pradnya Vernekar
You not being committed to a habit, relationship or bettering your life has nothing to do with your strength but something else altogether.

You not being committed to a habit, relationship or bettering your life has nothing to do with your strength but something else altogether.

We often think, we are weak when we fail to stay committed to a habit, ritual or a relationship. But in reality, there is more to it.

Pradnya Vernekar
Pradnya Vernekar
How your past might be holding your way to your desired future.....

How your past might be holding your way to your desired future.....

Our cells remember our past. Our cells can also be taught to unlearn the past and create safety in the present. Learn the magic here....

Pradnya Vernekar
Pradnya Vernekar
We were not meant to do this alone, our definition of strong is so misguided....

We were not meant to do this alone, our definition of strong is so misguided....

The strong man. The strong woman. The one who does it all alone. I call b*llsh*t on this definition. And here is why....

Pradnya Vernekar
Pradnya Vernekar
You will never change your life, until you change something you do daily.

You will never change your life, until you change something you do daily.

The quality of life we lead is a summation of our habits. the rituals that enrich us and habits that build us.

Pradnya Vernekar
Pradnya Vernekar
Where a world is operating from a space of fear, dare to live from love

Where a world is operating from a space of fear, dare to live from love

The world operates on fear. Majorly. And all it does is make marketers richer and us live in fear.

Pradnya Vernekar
Pradnya Vernekar
Why only having skill upgradation return to work programs won't cut the mark for women who want to successfully join back work?

Why only having skill upgradation return to work programs won't cut the mark for women who want to successfully join back work?

Less than 1% organizations in India have a holistic return to work program for women. We give a lot of importance to skills upgradation which in reality is only 20% of our skillset index.

Pradnya Vernekar
Pradnya Vernekar
Our bodies and our dreams, how are they related?

Our bodies and our dreams, how are they related?

63% women let go of their dreams because of the judgement on our bodies. Our bodies, ourselves.

Pradnya Vernekar
Pradnya Vernekar
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